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Ask Ina: What Foods Should I Avoid to Keep GMOs Off Our Plates?
The question Ina answers this week: "We are concerned about GMOs in our diet. Can you tell me which foods I should avoid to keep GMOs out of our pantry and off our plates?" Read more: Ask Ina: What...
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Ask Ina: Dreamfields Pasta – Real or a Bad Dream?
In my family we all love pasta and could eat it every day! Dreamfields claims that their pasta is healthier than regular pasta as their “unique manufacturing process creates a matrix within the pasta...
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Ask Ina: Are ‘Natural’ Foods the Same as ‘Organic’ Foods?
Are "natural" foods the same as "organic" foods? Is one better than the other for me and my family? Let’s take each term, one at a time. Read more: Ask Ina: Are ‘Natural’ Foods the Same as ‘Organic’...
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Ask Ina: Is There Such a Thing As TOO MUCH Protein?
I have a daughter who is vegan and a son who is involved in all kinds of afternoon sports and I'm concerned that they might not be getting enough protein in their diets. I see all sorts of products on...
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Ask Ina: Identifying Trojan Horse Foods
Shopping for healthy foods can be daunting, especially when it comes to understanding nutritional labels. Grams, calories, percentages, recommended allowances. Is there a way to quickly assess whether...
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